Starting Now Fitness http://www.startingnowfitness.com Starting Now Fitness offers Personal Training and Lifestyle/Weight Management Consulting Services at numerous convenient locations in Central Phoenix. Copyright 2007 Tue, 10 Jun 2008 16:57:46 +0000 http://wordpress.org/?v=1.2.2 “Fall” into fitness with the changing seasons http://www.startingnowfitness.com/articles/index.php?p=15 http://www.startingnowfitness.com/articles/index.php?p=15#comments Wed, 01 Sep 2004 12:44:24 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=15 With the fun and frolic of summer behind us, take advantage of the routine, stability, and continuity of Fall to renew your commitment to health. Kids get a fresh start in the Fall — new teachers, new classes, new clothes, new supplies. Why not give yourself the same opportunity? ... Stay the course: Overcoming obstacles to exercise http://www.startingnowfitness.com/articles/index.php?p=14 http://www.startingnowfitness.com/articles/index.php?p=14#comments Sun, 02 May 2004 00:54:06 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=14 I love to travel, but I hate to pack. The process of making a list, folding clothing into piles, and searching for matching socks and half-used tubes of toothpaste absolutely overwhelms me. So I look for an excuse — any excuse — to avoid it. In fact, ... “Level Scoops” and Other Simple Weight Management Strategies http://www.startingnowfitness.com/articles/index.php?p=9 http://www.startingnowfitness.com/articles/index.php?p=9#comments Fri, 02 Jan 2004 00:40:04 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=9 Date: December 2002. Place: East Maryland Animal Hospital. Event: Lindsay and Wilson's veterinary checkup. Taking my cats to the vet is usually a pleasure. Like a proud parent, I bask in the praise of how beautiful and healthy they are. But this time was ... Stretch for flexibility now, or regret it later! http://www.startingnowfitness.com/articles/index.php?p=8 http://www.startingnowfitness.com/articles/index.php?p=8#comments Sun, 02 Nov 2003 00:34:16 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=8 When you get home tonight, before you do anything else, put on some comfortable clothing and take off your shoes. Find a quiet, carpeted space on the floor, and lie down on your back. Relax your head, neck, shoulders, hips, legs, and feet. Feel your body sink ... Getting Intense: Challenge Yourself to Build Endurance http://www.startingnowfitness.com/articles/index.php?p=7 http://www.startingnowfitness.com/articles/index.php?p=7#comments Tue, 02 Sep 2003 00:26:24 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=7 Joe never misses a workout. For the past five years, he has gone to the gym every Monday, Wednesday, and Friday, set the treadmill at 7.0 speed with a 1.5 incline, and run for half an hour. He walks and stretches for 15 minutes, then showers and goes ... We are strong, we are invincible http://www.startingnowfitness.com/articles/index.php?p=13 http://www.startingnowfitness.com/articles/index.php?p=13#comments Wed, 02 Jul 2003 00:15:58 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=13 Some people are very comfortable in a weight room. They know a couple of exercises for each muscle group, and execute them with confidence. Others are intimidated by the weight room, with its complicated equipment and brawny, sweaty people. Still others are satisfied with their cardio routine, and feel no ... Surviving Summer: Tips for continuing your outdoor exercise routine in the Arizona heat http://www.startingnowfitness.com/articles/index.php?p=6 http://www.startingnowfitness.com/articles/index.php?p=6#comments Fri, 02 May 2003 00:18:06 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=6 When the temperatures rise, do you run for the nearest air-conditioned gym? Not a bad idea. But for those of you who can't stand indoor exercise, here are some suggestions for maintaining a safe and effective outdoor fitness program. The Basics At first, I wondered if I even needed to address ... One More Step, One Less Bite http://www.startingnowfitness.com/articles/index.php?p=5 http://www.startingnowfitness.com/articles/index.php?p=5#comments Sun, 02 Mar 2003 00:09:20 +0000 Fitness http://www.startingnowfitness.com/articles/index.php?p=5 Indulge me in a sweeping generalization: most of us either want to lose weight or maintain our present weight. 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