Arizona Republic Article - September 13, 2005
“Ease Into Stretching” includes an interview and photographs of Tricia and various flexibility techniques.
11/1/2003
Stretch for flexibility now, or regret it later!
When you get home tonight, before you do anything else, put on some comfortable clothing and take off your shoes. Find a quiet, carpeted space on the floor, and lie down on your back. Relax your head, neck, shoulders, hips, legs, and feet. Feel your body sink into the ground. Close your eyes and take five slow, deep breaths.
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