Joe never misses a workout. For the past five years, he has gone to the gym every Monday, Wednesday, and Friday, set the treadmill at 7.0 speed with a 1.5 incline, and run for half an hour. He walks and stretches for 15 minutes, then showers and goes to work. He enjoys this time at the gym, as he can visit with his buddies and catch up on CNN. On Saturdays, Joe usually does a few pushups and abdominal crunches while his kids watch cartoons, then takes them on a leisurely half-hour bike ride.
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