Some people are very comfortable in a weight room. They know a couple of exercises for each muscle group, and execute them with confidence. Others are intimidated by the weight room, with its complicated equipment and brawny, sweaty people. Still others are satisfied with their cardio routine, and feel no need to use the weight room. Finally, some people have never even considered strength training, and think a “lateral raise” is a salary increase and a “tricep kickback” is defined in the criminal code.
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